Astro Original Balkan Style All Natural Yogurt, Blueberry Single Serve Cup, 175g
✓
Grams175 g

Calories in 1 grams (175 g)
179.6 calories, 63 from fat
 
Carbs
24.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Balkan Style All Natural Yogurt, Blueberry Single Serve Cup, 175g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Astro Original Balkan Style All Natural Yogurt, Blueberry Single Serve Cup, 175g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
11%
Fat
21%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Balkan Style All Natural Yogurt, Blueberry Single Serve Cup, 175g

Serving Size: grams (175g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.3%
Saturated Fat 4.5 g 20.6%
Cholesterol 24.9 mg 8.2%
Sodium 84.8 mg 4.1%
Total Carbohydrate 24.9 g 7.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 4 g 10.3%
 
Vitamins
Vitamin A 308.9 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 17.5%
Vitamin C 2.3 mg 0%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 0%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.3%
Phosphorus (P) 192.7 mg 10.5%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 1.5 mg 9.9%