Astro Original Balkan Style All Natural Yogurt, Vanilla, 650g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
130 calories, 45 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Balkan Style All Natural Yogurt, Vanilla, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Astro Original Balkan Style All Natural Yogurt, Vanilla, 650g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Balkan Style All Natural Yogurt, Vanilla, 650g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 3.5 g 14.7%
Cholesterol 20 mg 5.9%
Sodium 70 mg 2.9%
Total Carbohydrate 17 g 5.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.4%
 
Vitamins
Vitamin A 220.6 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 15%
Vitamin C 1.7 mg 0%
Vitamin D 55.1 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 21.4 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.6%
Phosphorus (P) 137.6 mg 10%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.1%