Astro Original Balkan Style Natural Yogurt, Plain, 750g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
100 calories, 63 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Balkan Style Natural Yogurt, Plain, 750g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Astro Original Balkan Style Natural Yogurt, Plain, 750g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Balkan Style Natural Yogurt, Plain, 750g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 6.3%
Saturated Fat 4 g 13.1%
Cholesterol 20 mg 5.4%
Sodium 60 mg 2.4%
Total Carbohydrate 7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8.7%
 
Vitamins
Vitamin A 123.8 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 15%
Vitamin C 0.6 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 151.3 mg 15%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 118.8 mg 8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.9%