Astro Original Organic 2% Yogurt, Plain, 650g

✓

1/2 Cup

125 g

---

• Astro Original Organic 2% Yogurt, Plain, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps increase muscle strength).
• Astro Original Organic 2% Yogurt, Plain, 650g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (23.5 %/cal)

Low Density (0.1 %/g)

---

12% Protein

3% Carbs

5% Fiber

3% Fat

6%

Saturated Fat

3% Cholesterol

4% Sodium

0%

Added Sugar

---