Astro Original Yogurt, Lemon, 650g
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
160 calories, 63 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Original Yogurt, Lemon, 650g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Astro Original Yogurt, Lemon, 650g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Original Yogurt, Lemon, 650g

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 8.1%
Saturated Fat 4.5 g 14.7%
Cholesterol 30 mg 5.9%
Sodium 65 mg 2.9%
Total Carbohydrate 19 g 5.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 7.5 g 25%
Protein 4 g 7.4%
 
Vitamins
Vitamin A 220.6 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 14.3%
Vitamin C 1.7 mg 0%
Vitamin D 55.1 mcg 17.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 15%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0%
Magnesium (Mg) 21.4 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.6%
Phosphorus (P) 137.6 mg 7.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.1%