Astro Zer0% Fat Free Stirred Yogurt, Vanilla
✓
1/3 Cup100 g

Calories in 1 1/3 cup (100 g)
30 calories, 0 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Astro Zer0% Fat Free Stirred Yogurt, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Astro Zer0% Fat Free Stirred Yogurt, Vanilla contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Astro Zer0% Fat Free Stirred Yogurt, Vanilla

Serving Size: 1/3 cup (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 1.3%
Sodium 35 mg 1.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 7.1%
 
Vitamins
Vitamin A 88 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0%
Vitamin D 44.1 mcg 11%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 140 mg 4%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%