Blended Lowfat Yogurt, Mixed Berry, Lowes Foods, 8 oz

✓

Cup

227 g

---

• Blended Lowfat Yogurt, Mixed Berry, Lowes Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (fights infections including cold and the flu).
• Blended Lowfat Yogurt, Mixed Berry, Lowes Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (10.9 %/cal)

Medium Density (0.4 %/g)

---

18% Protein

16% Carbs

1% Fiber

6% Fat

13%

Saturated Fat

4% Cholesterol

5% Sodium

61%

Added Sugar

---