Blended Lowfat Yogurt, Strawberry, Lowes Foods, 8 oz
✓
Cup227 g

Calories in 1 cup (227 g)
270.2 calories, 36 from fat
 
Carbs
49.1 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blended Lowfat Yogurt, Strawberry, Lowes Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Blended Lowfat Yogurt, Strawberry, Lowes Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
23%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blended Lowfat Yogurt, Strawberry, Lowes Foods, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 270.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 4%
Sodium 130.1 mg 5%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 15.9 g 53%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 6 mg 10%
Vitamin D 106.8 mcg 26.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.8 mg 14.7%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%