Breakfast fig parfait

Serving163 g


Calories in 1 Serving (163 g)
191.5 calories, 18 from fat
 
Carbs
36.8 g
 
Proteins
7.4 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast fig parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Breakfast fig parfait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
7%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
7%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast fig parfait

Serving Size: Serving (163g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 7.5 mg 2.5%
Sodium 167 mg 7%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 16.3 g 54.3%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 361.7 IU 7.2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.2 mg 8.2%