Cereal Bowl, Greek Nonfat Vanilla, with Kellogg's Special K Original, YoCrunch, 4.7 oz

Container133 g


Calories in 1 container (133 g)
90 calories, 10.8 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bowl, Greek Nonfat Vanilla, with Kellogg's Special K Original, YoCrunch, 4.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Cereal Bowl, Greek Nonfat Vanilla, with Kellogg's Special K Original, YoCrunch, 4.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bowl, Greek Nonfat Vanilla, with Kellogg's Special K Original, YoCrunch, 4.7 oz

Serving Size: container (133g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 8 g 26.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 212.8 mg 5.3%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 4.3%