Cultured Soy, Organic, Blackberry, Nancys, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
140 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cultured Soy, Organic, Blackberry, Nancys, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cultured Soy, Organic, Blackberry, Nancys, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
15%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cultured Soy, Organic, Blackberry, Nancys, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.6 mg 0.5%
Sodium 20 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 15%
Sugars (Added) 11.9 g 39.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 84 mg 140%
Vitamin D 1 mcg 0.2%
Vitamin E 2.9 mg 9.5%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 212.5 mg 6.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 9.7%