Cultured Soy, Vanilla, Silk, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
129.9 calories, 18 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cultured Soy, Vanilla, Silk, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Cultured Soy, Vanilla, Silk, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
1%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cultured Soy, Vanilla, Silk, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.7%
Cholesterol 10 mg 4%
Sodium 20 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 18.7 g 62.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 32.7 mg 54.5%
Vitamin D 80 mcg 20%
Vitamin E 6.4 mg 21.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 32.7 mg 1.1%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%