Danone Oikos 2% Greek Yogurt, Plain, 500g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
129.7 calories, 31.5 from fat
 
Carbs
8 g
 
Proteins
17 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos 2% Greek Yogurt, Plain, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Danone Oikos 2% Greek Yogurt, Plain, 500g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
6%
Carbs
4%
Fiber
3%
Fat
9%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos 2% Greek Yogurt, Plain, 500g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.3%
Saturated Fat 2 g 8.8%
Cholesterol 20 mg 3.1%
Sodium 59.9 mg 2.3%
Total Carbohydrate 8 g 6.2%
Dietary Fiber 0.8 g 3.9%
Sugars (Added) 0 g 0%
Protein 17 g 30.8%
 
Vitamins
Vitamin A 109.4 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 0%
Vitamin D 109.4 mcg 27.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 525 mg 15.3%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%