Danone Oikos 2% Greek Yogurt, Raspberry / Pomegranate, 4x100g
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos 2% Greek Yogurt, Raspberry / Pomegranate, 4x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (helps build strong bones).
  • Danone Oikos 2% Greek Yogurt, Raspberry / Pomegranate, 4x100g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos 2% Greek Yogurt, Raspberry / Pomegranate, 4x100g

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 5.3%
Saturated Fat 1 g 10.6%
Cholesterol 10 mg 4.1%
Sodium 30 mg 2.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.6 g 1.8%
Sugars (Added) 7 g 23.3%
Protein 8 g 7.1%
 
Vitamins
Vitamin A 117.5 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 2%
Vitamin D 62.5 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 182.4 mg 5.3%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%