Danone Oikos 2% Greek Yogurt, Vanilla, 500g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
169.6 calories, 27 from fat
 
Carbs
21.9 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danone Oikos 2% Greek Yogurt, Vanilla, 500g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Danone Oikos 2% Greek Yogurt, Vanilla, 500g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
9%
Fat
19%
Saturated Fat
7%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone Oikos 2% Greek Yogurt, Vanilla, 500g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 9.3%
Saturated Fat 1.5 g 18.5%
Cholesterol 15 mg 7.2%
Sodium 49.9 mg 4.1%
Total Carbohydrate 21.9 g 8.2%
Dietary Fiber 1 g 3.1%
Sugars (Added) 12.3 g 40.8%
Protein 14 g 12.4%
 
Vitamins
Vitamin A 205.6 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 109.4 mcg 26.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 319.1 mg 9.3%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%