Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt |
✓ | Cup | 160 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (18.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Drinkable Low-Fat Yogurt, Raspberry, GlenOaks, 1 qt
Serving Size: cup (160g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 15 mg | 5% | |
Sodium | 125 mg | 5% | |
Total Carbohydrate | 45 g | 15% | |
Dietary Fiber | 4.8 g | 19.2% | |
Sugars (Added) | 25.6 g | 85.3% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 100 IU | 2% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.7 mcg | 11.5% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 160 mcg | 40% | |
Vitamin E | 0.1 mg | 0.4% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 307.7 mg | 30.8% | |
Copper (Cu) | 0 mg | 2.3% | |
Iron (Fe) | 7.2 mg | 40% | |
Magnesium (Mg) | 12.8 mg | 3.2% | |
Manganese (Mn) | 0 mg | 0.2% | |
Potassium (K) | 480 mg | 14.4% | |
Phosphorus (P) | 254.4 mg | 25.4% | |
Selenium (Se) | 15.5 mcg | 22.2% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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