DX Strawberry Parfait
✓
Cup28 g

Calories in 1 Cup (28 g)
271.6 calories, 21.6 from fat
 
Carbs
55.5 g
 
Proteins
7.5 g
 
Fat
2.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • DX Strawberry Parfait has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • DX Strawberry Parfait contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (54% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
10%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DX Strawberry Parfait

Serving Size: Cup (28g)

* Amount Per Serving
Calories 271.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1 g 4.9%
Cholesterol 3.7 mg 1.2%
Sodium 215.2 mg 9%
Total Carbohydrate 55.5 g 18.5%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 32.8 g 109.2%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 167.9 mg 16.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%