Farmers Union Greek Style Yoghurt

125g125 g


Calories in 1 125g (125 g)
166.3 calories, 108.9 from fat
 
Carbs
8.6 g
 
Proteins
5.9 g
 
Fat
12.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers Union Greek Style Yoghurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Farmers Union Greek Style Yoghurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
19%
Fat
40%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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55 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers Union Greek Style Yoghurt

Serving Size: 125g (125g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 77.5 mg 3.2%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 207.5 mg 20.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%