Fat-Free Yogurt & Juice Blend, Strawberry, Yo-J, 64 oz
✓
Cup227 g

Calories in 1 cup (227 g)
150.1 calories, 17.1 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fat-Free Yogurt & Juice Blend, Strawberry, Yo-J, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Fat-Free Yogurt & Juice Blend, Strawberry, Yo-J, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
11%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
2%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat-Free Yogurt & Juice Blend, Strawberry, Yo-J, 64 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 9.5 mg 3.8%
Sodium 55 mg 2%
Total Carbohydrate 34 g 11%
Dietary Fiber 3.8 g 11.4%
Sugars (Added) 11.4 g 37.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 945.5 IU 18.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 94.6 mcg 23.7%
Vitamin E 8.5 mg 28.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%