Fat Free Yogurt, Light Pumpkin Pie/Harvest Peach Variety Pack Limited Edition, Yoplait, 3 Lb
✓
G170 g

Calories in 1 G (170 g)
90 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Yogurt, Light Pumpkin Pie/Harvest Peach Variety Pack Limited Edition, Yoplait, 3 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Fat Free Yogurt, Light Pumpkin Pie/Harvest Peach Variety Pack Limited Edition, Yoplait, 3 Lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Yogurt, Light Pumpkin Pie/Harvest Peach Variety Pack Limited Edition, Yoplait, 3 Lb

Serving Size: G (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 320 mg 9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%