Fat Free Yogurt, Raspberry, Horizon, 6 oz
✓
Cup170 g

Calories in 1 cup (170 g)
129.9 calories, 18.9 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Yogurt, Raspberry, Horizon, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Fat Free Yogurt, Raspberry, Horizon, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Yogurt, Raspberry, Horizon, 6 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 3 mg 1%
Sodium 104.9 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 85.7 mcg 21.4%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 239.9 mg 6.9%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%