Fat Free Yogurt, Vanilla 4-Cups 4.0 Oz Each, Weight Watchers, 16 Oz
✓
G113 g

Calories in 1 G (113 g)
70 calories, 2.7 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fat Free Yogurt, Vanilla 4-Cups 4.0 Oz Each, Weight Watchers, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Fat Free Yogurt, Vanilla 4-Cups 4.0 Oz Each, Weight Watchers, 16 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat Free Yogurt, Vanilla 4-Cups 4.0 Oz Each, Weight Watchers, 16 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 170 mg 5%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%