Forest Pack, Lowfat Yogurt, Cherry & Strawberry-Kiwi, Forest Pack, Dannon, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
110 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Forest Pack, Lowfat Yogurt, Cherry & Strawberry-Kiwi, Forest Pack, Dannon, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you build strong bones).
  • Forest Pack, Lowfat Yogurt, Cherry & Strawberry-Kiwi, Forest Pack, Dannon, 6 ea contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
6%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Forest Pack, Lowfat Yogurt, Cherry & Strawberry-Kiwi, Forest Pack, Dannon, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.4 g 6.4%
Sugars (Added) 3.2 g 10.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 317.6 IU 6.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.7 mg 2.8%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 230 mg 7%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.1%