Frozen Fruit Smoothie |
✓ | Cup | 652 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (15.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Frozen Fruit Smoothie
Serving Size: Cup (652g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 599.6 cal | ||
Calories from Fat | 127.8 cal | ||
% Daily Value | |||
Total Fat | 14.2 g | 21.8% | |
Saturated Fat | 8.8 g | 44.2% | |
Cholesterol | 42.5 mg | 14.2% | |
Sodium | 136.9 mg | 5.7% | |
Total Carbohydrate | 117.3 g | 39.1% | |
Dietary Fiber | 7.9 g | 31.7% | |
Sugars (Added) | 39.1 g | 130.4% | |
Protein | 10.6 g | 21.2% | |
Vitamins | |||
Vitamin A | 720.2 IU | 14.4% | |
Vitamin B6 | 0.2 mg | 10.5% | |
Vitamin B12 | 1 mcg | 17% | |
Vitamin C | 110.8 mg | 184.6% | |
Vitamin D | 162.8 mcg | 40.7% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 8 mcg | 9.9% | |
Minerals | |||
Calcium (Ca) | 361.5 mg | 36.2% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 3.3 mg | 18.4% | |
Magnesium (Mg) | 49.3 mg | 12.3% | |
Manganese (Mn) | 0 mg | 2.4% | |
Potassium (K) | 778.3 mg | 22.2% | |
Phosphorus (P) | 344.5 mg | 34.5% | |
Selenium (Se) | 16.9 mcg | 24.2% | |
Zinc (Zn) | 1.4 mg | 9.3% |
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