Frozen Yogurt Bar, Strawberry Smoothie, Weight Watchers, 12 ea
✓
Bars84 g

Calories in 1 bars (84 g)
120 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Bar, Strawberry Smoothie, Weight Watchers, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Frozen Yogurt Bar, Strawberry Smoothie, Weight Watchers, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Bar, Strawberry Smoothie, Weight Watchers, 12 ea

Serving Size: bars (84g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 121.8 IU 2.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 4.8 mg 8%
Vitamin D 84 mcg 21%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 161.5 mg 16.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 115 mg 3%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 2.2%