Frozen Yogurt, Low Fat Chocolate W/Live & Active Cultures, Great Value, 16 Oz
✓
G64 g

Calories in 1 G (64 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Low Fat Chocolate W/Live & Active Cultures, Great Value, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Frozen Yogurt, Low Fat Chocolate W/Live & Active Cultures, Great Value, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Low Fat Chocolate W/Live & Active Cultures, Great Value, 16 Oz

Serving Size: G (64g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 7 g 23.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 64 mcg 16%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.1 mg 12.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 105 mg 3%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.3 mg 1.7%