Frozen Yogurt, Lowfat, Cookies & Cream, Hood, 1.5 qt
✓
Cup65 g

Calories in 1 cup (65 g)
110 calories, 13.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Lowfat, Cookies & Cream, Hood, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Frozen Yogurt, Lowfat, Cookies & Cream, Hood, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Lowfat, Cookies & Cream, Hood, 1.5 qt

Serving Size: cup (65g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 6.5 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.1 g 36.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 487.5 IU 9.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.3 mg 3.9%
Vitamin D 52 mcg 13%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 169 mg 4.6%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 1.7%