Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt
✓
Cup71 g

Calories in 1 cup (71 g)
120 calories, 18 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Lowfat, Vanilla, Mayfield, 1.5 qt

Serving Size: cup (71g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 11.4 g 37.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 71 mcg 17.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 136.5 mg 13.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 191.7 mg 5.7%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 1.9%