Frozen Yogurt, Strawberry Banana, Blue Bunny, 1.75 qt
✓
Cup69 g

Calories in 1 cup (69 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Strawberry Banana, Blue Bunny, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Frozen Yogurt, Strawberry Banana, Blue Bunny, 1.75 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Strawberry Banana, Blue Bunny, 1.75 qt

Serving Size: cup (69g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6 mg 10%
Vitamin D 69 mcg 17.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 132.7 mg 13.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 160 mg 5%
Phosphorus (P) 109.7 mg 11%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 1.8%