Fruit 'N Yogurt Parfait Mcdonald's

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Cup

1 g

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• Fruit 'N Yogurt Parfait Mcdonald's have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.29 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
• Fruit 'N Yogurt Parfait Mcdonald's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.05%/oz).
• Good source of proteins (800% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (150 cal/g)

Medium Density (4.9 %/cal)

Very High Density (86.4 %/g)

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8% Protein

10% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

76%

Added Sugar

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