Fruit Smoothie, Tropical Mango, Safeway, 33.8 oz
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
130.2 calories, 18 from fat
 
Carbs
31.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie, Tropical Mango, Safeway, 33.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Fruit Smoothie, Tropical Mango, Safeway, 33.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
1%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie, Tropical Mango, Safeway, 33.8 oz

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 20 mg 1%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 4 g 12%
Sugars (Added) 26.4 g 88%
Protein 1 g 2%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.2%
Vitamin D 100 mcg 25%
Vitamin E 9 mg 30%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 288 mg 28.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 330.6 mg 9%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%