Fruit Yogurt Smoothie |
✓ | Serving | 421 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (21.3 %/cal)
|
Medium
Density (0.2 %/g)
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Fruit Yogurt Smoothie
Serving Size: Serving (421g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 436.1 cal | ||
Calories from Fat | 205.2 cal | ||
% Daily Value | |||
Total Fat | 22.8 g | 35% | |
Saturated Fat | 14.1 g | 70.7% | |
Cholesterol | 60 mg | 20% | |
Sodium | 191.2 mg | 8% | |
Total Carbohydrate | 53 g | 17.7% | |
Dietary Fiber | 7.5 g | 30.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11.6 g | 23.2% | |
Vitamins | |||
Vitamin A | 896.8 IU | 17.9% | |
Vitamin B6 | 0.7 mg | 33.4% | |
Vitamin B12 | 1.8 mcg | 29.7% | |
Vitamin C | 37.1 mg | 61.9% | |
Vitamin D | 226.3 mcg | 56.6% | |
Vitamin E | 0.3 mg | 0.8% | |
Vitamin K | 7.3 mcg | 9.1% | |
Minerals | |||
Calcium (Ca) | 438.4 mg | 43.8% | |
Copper (Cu) | 0.3 mg | 13.4% | |
Iron (Fe) | 5.9 mg | 32.6% | |
Magnesium (Mg) | 67.2 mg | 16.8% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 782.5 mg | 22.4% | |
Phosphorus (P) | 440.7 mg | 44.1% | |
Selenium (Se) | 29 mcg | 41.4% | |
Zinc (Zn) | 1.5 mg | 9.8% |
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