Fruit Yogurt Smoothie

Serving421 g


Calories in 1 Serving (421 g)
436.1 calories, 205.2 from fat
 
Carbs
53 g
 
Proteins
11.6 g
 
Fat
22.8 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Yogurt Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Fruit Yogurt Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
30%
Fiber
35%
Fat
71%
Saturated Fat
20%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Yogurt Smoothie

Serving Size: Serving (421g)

* Amount Per Serving
Calories 436.1 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 14.1 g 70.7%
Cholesterol 60 mg 20%
Sodium 191.2 mg 8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 7.5 g 30.2%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 896.8 IU 17.9%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 37.1 mg 61.9%
Vitamin D 226.3 mcg 56.6%
Vitamin E 0.3 mg 0.8%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 438.4 mg 43.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 782.5 mg 22.4%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.5 mg 9.8%