Goat Milk Yogurt, Vanilla, Redwood Hill Farm, 8 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 45 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Milk Yogurt, Vanilla, Redwood Hill Farm, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Goat Milk Yogurt, Vanilla, Redwood Hill Farm, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
7%
Fiber
8%
Fat
22%
Saturated Fat
8%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Milk Yogurt, Vanilla, Redwood Hill Farm, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.4 g 22%
Cholesterol 25 mg 8%
Sodium 110.1 mg 4%
Total Carbohydrate 31 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 472.1 mg 13.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%