Granola Berry Yogurt
✓
Bowl245 g

Calories in 1 Bowl (245 g)
242.8 calories, 29.7 from fat
 
Carbs
36.6 g
 
Proteins
17.6 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Berry Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Granola Berry Yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
16%
Fiber
5%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Berry Yogurt

Serving Size: Bowl (245g)

* Amount Per Serving
Calories 242.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 6.6 mg 2.2%
Sodium 104.9 mg 4.4%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 13.5 mg 22.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 185.3 mg 18.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 288.6 mg 28.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2 mg 13.6%