How many calories in Greek Natural Yogurt?

96 calories per Serving (100 g.) Greek Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Greek Natural Yogurt?

7.5 g. of carbs (2.5%DV) per Serving (100 g.)

How much protein in Greek Natural Yogurt?

5.8 g. of protein (11.6%DV) per Serving (100 g.)

How much fiber in Greek Natural Yogurt?

0 g. of fiber (0%DV) per Serving (100 g.)

How much saturated fat in Greek Natural Yogurt?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Greek Natural Yogurt?

4 g. fat (6.2%DV) per Serving (100 g.)

How much sodium in Greek Natural Yogurt?

63 g. sodium (2.6%DV) per Serving (100 g.)

Greek Natural Yogurt Nutrition Information

Greek Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones). Greek Natural Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Greek Natural Yogurt?

0 grams of sugar (0%DV) per Serving (100 g.)

How much sugar in Greek Natural Yogurt?

0 grams of sugar (0%DV) per Serving (100 g.)

Greek Natural Yogurt

✓

Serving

100 g

Calories in 1 Serving (100 g)

96 calories, 36 from fat

Carbs

7.5 g

Proteins

5.8 g

Fat

4 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Greek Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones).
Greek Natural Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

Medium
Density

(4.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

3% Carbs

0% Fiber

6% Fat

14%

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	2.7 g	13.5%
Cholesterol		0 mg	0%
Sodium		63 mg	2.6%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	210 mg	21%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Greek Natural Yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts