Greek Nonfat Yogurt, Light Plus Strawberry With 9 Whole Grain Granola, Yopa, 5.3 Oz
✓
G150 g

Calories in 1 G (150 g)
80 calories, 19.8 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
2.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Nonfat Yogurt, Light Plus Strawberry With 9 Whole Grain Granola, Yopa, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Greek Nonfat Yogurt, Light Plus Strawberry With 9 Whole Grain Granola, Yopa, 5.3 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
6%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Nonfat Yogurt, Light Plus Strawberry With 9 Whole Grain Granola, Yopa, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.3 g 6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 176.3 IU 3.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.4 mg 4%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 335.3 mg 9.7%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%