Greek Nonfat Yogurt, Light Plus Vanilla With Zoneperfect Chocolate Peanut Butter Pieces, Yopa, 5.3 Oz
✓
G150 g

Calories in 1 G (150 g)
80 calories, 0 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Nonfat Yogurt, Light Plus Vanilla With Zoneperfect Chocolate Peanut Butter Pieces, Yopa, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Greek Nonfat Yogurt, Light Plus Vanilla With Zoneperfect Chocolate Peanut Butter Pieces, Yopa, 5.3 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Nonfat Yogurt, Light Plus Vanilla With Zoneperfect Chocolate Peanut Butter Pieces, Yopa, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.9%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 165.2 mg 16.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 160 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.8 mg 5.2%