Greek Nonfat Yogurt, Vanilla With M&M's, Yopa, 5.3 Oz
✓
G150 g

Calories in 1 G (150 g)
110 calories, 10.8 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
1.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Nonfat Yogurt, Vanilla With M&M's, Yopa, 5.3 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Greek Nonfat Yogurt, Vanilla With M&M's, Yopa, 5.3 Oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Nonfat Yogurt, Vanilla With M&M's, Yopa, 5.3 Oz

Serving Size: G (150g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 10 g 20%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 37.5 mg 62.5%
Vitamin D 60 mcg 15%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 171.8 mg 4.6%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%