How many calories in Greek yoghurt?

71 calories per Grams (100 g.) Greek yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Greek yoghurt?

4.9 g. of carbs (1.6%DV) per Grams (100 g.)

How much protein in Greek yoghurt?

8.3 g. of protein (16.6%DV) per Grams (100 g.)

How much fiber in Greek yoghurt?

0 g. of fiber (0%DV) per Grams (100 g.)

How much saturated fat in Greek yoghurt?

g. of saturated fat (%DV) per Grams (100 g.)

How much fat in Greek yoghurt?

2 g. fat (3.1%DV) per Grams (100 g.)

How much sodium in Greek yoghurt?

3 g. sodium (0.1%DV) per Grams (100 g.)

Greek yoghurt Nutrition Information

Greek yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (controls the level of sugar in the blood). Greek yoghurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Greek yoghurt?

5 grams of sugar (16.7%DV) per Grams (100 g.)

How much sugar in Greek yoghurt?

5 grams of sugar (16.7%DV) per Grams (100 g.)

Greek yoghurt

✓

Grams

100 g

Calories in 1 Grams (100 g)

71 calories, 18 from fat

Carbs

4.9 g

Proteins

8.3 g

Fat

2 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Greek yoghurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
Greek yoghurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

Medium
Density

(3.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

2% Carbs

0% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		71 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1.5 g	7.5%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	5 g	16.7%
Protein		8.3 g	16.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0.2 mg	11%
	Potassium (K)	37 mg	1.1%
	Phosphorus (P)	1 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Greek yoghurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts