Greek Yogurt, 10% milk fat (Cabot)

✓

1 Cup

226 g

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• Greek Yogurt, 10% milk fat (Cabot) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
• Greek Yogurt, 10% milk fat (Cabot) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.1 %/cal)

Medium Density (0.4 %/g)

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32% Protein

4% Carbs

0% Fiber

34% Fat

70%

Saturated Fat

25% Cholesterol

5% Sodium

0%

Added Sugar

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