How many calories in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

130.1 calories per Cup (2278 g.) Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

9.1 g. of carbs (3%DV) per Cup (2278 g.)

How much protein in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

23 g. of protein (46%DV) per Cup (2278 g.)

How much fiber in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

2 g. of fiber (8%DV) per Cup (2278 g.)

How much saturated fat in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

g. of saturated fat (%DV) per Cup (2278 g.)

How much fat in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

25.1 g. fat (40.1%DV) per Cup (2278 g.)

How much sodium in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

95 g. sodium (4.1%DV) per Cup (2278 g.)

Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz Nutrition Information

Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (148.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

0 grams of sugar (0%DV) per Cup (2278 g.)

How much sugar in Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz?

0 grams of sugar (0%DV) per Cup (2278 g.)

Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz

✓

Cup

2278 g

Calories in 1 Cup (2278 g)

130.1 calories, 65.05 from fat

Carbs

9.1 g

Proteins

23 g

Fat

25.1 g

Sat. Fat

16.1 g

KEY FACTS

(learn about health benefits or risks)

Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (148.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(148.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

46% Protein

3% Carbs

8% Fiber

40% Fat

80%

Saturated Fat

15% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130.1 cal
Calories from Fat		65.05 cal
			% Daily Value
Total Fat		25.1 g	40.1%
	Saturated Fat	16.1 g	80.4%
Cholesterol		45.6 mg	15.3%
Sodium		95 mg	4.1%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		23 g	46%

Vitamins
	Vitamin A	1514.9 IU	30.3%
	Vitamin B6	0.7 mg	34.2%
	Vitamin B12	2.3 mcg	38%
	Vitamin C	19.3 mg	32.1%
	Vitamin D	25.1 mcg	6.3%
	Vitamin E	0 mg	0%
	Vitamin K	13.7 mcg	17.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	1.4 mg	69.5%
	Iron (Fe)	8.9 mg	49.4%
	Magnesium (Mg)	546.7 mg	136.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4624.3 mg	132.1%
	Phosphorus (P)	2665.3 mg	266.5%
	Selenium (Se)	36.4 mcg	52.1%
	Zinc (Zn)	14.1 mg	94.1%

Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts