Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz
✓
Cup2278 g

Calories in 1 Cup (2278 g)
130.1 calories, 65.05 from fat
 
Carbs
9.1 g
 
Proteins
23 g
 
Fat
25.1 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (148.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(148.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
8%
Fiber
40%
Fat
80%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt, All Natural Nonfat Plain, Brown Cow, 16 Oz

Serving Size: Cup (2278g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 65.05 cal
% Daily Value
Total Fat 25.1 g 40.1%
Saturated Fat 16.1 g 80.4%
Cholesterol 45.6 mg 15.3%
Sodium 95 mg 4.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1514.9 IU 30.3%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2.3 mcg 38%
Vitamin C 19.3 mg 32.1%
Vitamin D 25.1 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 69.5%
Iron (Fe) 8.9 mg 49.4%
Magnesium (Mg) 546.7 mg 136.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 4624.3 mg 132.1%
Phosphorus (P) 2665.3 mg 266.5%
Selenium (Se) 36.4 mcg 52.1%
Zinc (Zn) 14.1 mg 94.1%