Greek Yogurt Cookie Dough

Cup355 g


Calories in 1 Cup (355 g)
739 calories, 290.7 from fat
 
Carbs
87.1 g
 
Proteins
30.1 g
 
Fat
32.3 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt Cookie Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Greek Yogurt Cookie Dough contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
29%
Carbs
0%
Fiber
50%
Fat
101%
Saturated Fat
3%
Cholesterol
5%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt Cookie Dough

Serving Size: Cup (355g)

* Amount Per Serving
Calories 739 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 20.2 g 100.9%
Cholesterol 10 mg 3.3%
Sodium 109.4 mg 4.6%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 0 g 0%
Sugars (Added) 39.1 g 130.2%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 640 mg 18.3%
Phosphorus (P) 358.3 mg 35.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.2 mg 14.9%