Greek Yogurt Smoothie, Organic, Orange Cream, Plum Kids, 4 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
80 calories, 7.2 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Yogurt Smoothie, Organic, Orange Cream, Plum Kids, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Greek Yogurt Smoothie, Organic, Orange Cream, Plum Kids, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Yogurt Smoothie, Organic, Orange Cream, Plum Kids, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 2.6 mg 1.1%
Sodium 20 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.3 g 21%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 42.3 mcg 10.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 150 mg 4%
Phosphorus (P) 158.9 mg 15.9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%