How many calories in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

160 calories per G (150 g.) Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

18 g. of carbs (6%DV) per G (150 g.)

How much protein in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

11 g. of protein (22%DV) per G (150 g.)

How much fiber in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

1 g. of fiber (4.8%DV) per G (150 g.)

How much saturated fat in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

g. of saturated fat (%DV) per G (150 g.)

How much fat in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

4.5 g. fat (7%DV) per G (150 g.)

How much sodium in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

55 g. sodium (2%DV) per G (150 g.)

Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz Nutrition Information

Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health). Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

3 grams of sugar (10%DV) per G (150 g.)

How much sugar in Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz?

3 grams of sugar (10%DV) per G (150 g.)

Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz

✓

150 g

Calories in 1 G (150 g)

160 calories, 40.5 from fat

Carbs

18 g

Proteins

11 g

Fat

4.5 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(18.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

6% Carbs

5% Fiber

7% Fat

15%

Saturated Fat

5% Cholesterol

2% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	3 g	15%
Cholesterol		15 mg	5%
Sodium		55 mg	2%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4.8%
	Sugars (Added)	3 g	10%
Protein		11 g	22%

Vitamins
	Vitamin A	99.8 IU	2%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	2.3 mcg	37.7%
	Vitamin C	5.8 mg	9.7%
	Vitamin D	16 mcg	4%
	Vitamin E	2.5 mg	8.4%
	Vitamin K	5.8 mcg	7.2%

Minerals
	Calcium (Ca)	30.7 mg	3.1%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	35.1 mg	8.8%
	Manganese (Mn)	0.1 mg	6.6%
	Potassium (K)	170 mg	5%
	Phosphorus (P)	107.5 mg	10.7%
	Selenium (Se)	3.9 mcg	5.5%
	Zinc (Zn)	1.3 mg	8.5%

Greek Yogurt, Strawberry, Oikos Greek Traditional, 21.2 Oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts