IOGO 0% Yogurt, Vanilla, 650g
✓
Grams100 g

Calories in 1 grams (100 g)
35 calories, 0 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO 0% Yogurt, Vanilla, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • IOGO 0% Yogurt, Vanilla, 650g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO 0% Yogurt, Vanilla, 650g

Serving Size: grams (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.5%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0.5%
Sodium 50 mg 1.9%
Total Carbohydrate 5 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 5.8%
 
Vitamins
Vitamin A 241.5 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 10%
Vitamin C 0.6 mg 2%
Vitamin D 58 mcg 15%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 125.6 mg 3.4%
Phosphorus (P) 72.5 mg 8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%