IOGO 1.5% Yogurt Pouch, Vanilla, 975g
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO 1.5% Yogurt Pouch, Vanilla, 975g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones).
  • IOGO 1.5% Yogurt Pouch, Vanilla, 975g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO 1.5% Yogurt Pouch, Vanilla, 975g

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 1 g 4.4%
Cholesterol 5 mg 2.2%
Sodium 45 mg 2.2%
Total Carbohydrate 15 g 5.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 5 g 16.7%
Protein 3 g 7.1%
 
Vitamins
Vitamin A 88 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.1 mg 2%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 110 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.3 mg 4%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 2.3%