IOGO Probio Lactose Free Yogurt, Strawberry, 650g
✓
3/4 Cup175 g

Calories in 1 3/4 cup (175 g)
169.6 calories, 40.5 from fat
 
Carbs
26.9 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO Probio Lactose Free Yogurt, Strawberry, 650g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • IOGO Probio Lactose Free Yogurt, Strawberry, 650g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
6%
Fiber
4%
Fat
6%
Saturated Fat
5%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO Probio Lactose Free Yogurt, Strawberry, 650g

Serving Size: 3/4 cup (175g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 3.5%
Saturated Fat 2.5 g 5.8%
Cholesterol 15 mg 4.7%
Sodium 84.8 mg 3.5%
Total Carbohydrate 26.9 g 9.3%
Dietary Fiber 1.2 g 5.8%
Sugars (Added) 7 g 23.3%
Protein 6 g 16.3%
 
Vitamins
Vitamin A 77 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4%
Vitamin D 74.1 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 385.5 mg 10.8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%