Iogurte com fruta e granola
✓
Pote324 g

Calories in 1 Pote (324 g)
307.8 calories, 167.4 from fat
 
Carbs
42.1 g
 
Proteins
16.2 g
 
Fat
18.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Iogurte com fruta e granola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Iogurte com fruta e granola contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
19%
Fiber
29%
Fat
6%
Saturated Fat
5%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iogurte com fruta e granola

Serving Size: Pote (324g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 16 mg 5.3%
Sodium 139.6 mg 5.8%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 6.5 g 21.6%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 64.3 mg 107.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.3 mg 10.8%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.3 mg 8.7%