Kefir Butter, Russian, Latta, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
100 calories, 99 from fat
 
Carbs
11.2 g
 
Proteins
6.2 g
 
Fat
11 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Butter, Russian, Latta, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Kefir Butter, Russian, Latta, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (88% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
6%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Butter, Russian, Latta, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 30 mg 6%
Sodium 96 mg 4%
Total Carbohydrate 11.2 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 11.2 g 37.3%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%