Kefir Cultured Milk Smoothie, Lowfat, Plain, Unsweetened, Lifeway, 16 oz

✓

Cup

160 g

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• Kefir Cultured Milk Smoothie, Lowfat, Plain, Unsweetened, Lifeway, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
• Kefir Cultured Milk Smoothie, Lowfat, Plain, Unsweetened, Lifeway, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (19.1 %/cal)

Low Density (0.1 %/g)

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22% Protein

4% Carbs

6% Fiber

4% Fat

8%

Saturated Fat

4% Cholesterol

5% Sodium

0%

Added Sugar

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